Throughout the school day, all children take part in relaxation exercises within their classes. Most exercises involve listening to relaxing music or listening to a thought provoking poem. Whilst the music is playing a variety of exercises are undertaken e.g. controlled breathing, self-massage, peer massage etc. These exercises allow the children to regain focus and give them time to settle after what may have been an over exciting break time. The children really enjoy elements of relaxation and find themselves feeling calm and focused when it is time to learn.